Build real strength
A focused fitness program built for busy professionals who want to see real change — without gym memberships, complicated equipment, or 90-day commitments.
Why 30 days works
Days, not months
90-day programs have high dropout rates. 30 days is short enough to commit, long enough to see real change — and fits inside a single calendar month.
Scaled to your level
Start with a quick Day 1 baseline test — it scores your fitness, places you in the right tier, and scales every exercise to match where you are today.
No gym required
A pull-up bar, a set of dumbbells, and a bench covers Strength, Endurance and Mobility. Kettlebell needs one kettlebell — a second opens up more of the later sessions. Nothing else, ever: workouts designed for your home, your schedule.
Four programs
Strength
Foundations, progressions, and peak load — the program that starts everything.
Endurance
Cardio capacity, interval training, and VO2 max — built on your Strength base.
Kettlebell
Swings, presses, circuits and EMOMs — the program the other two build toward.
Mobility
Flexibility, joint health and recovery — the one you run alongside anything else, or on its own.
All-Access — every program
All four, and every program added later, for one yearly price — that works out to less per month than a single program. Cancel anytime.
$49.99/yr
Every account starts with a 14-day free trial of all four programs — one trial per account, no card needed. Subscribe to whichever you want to keep before it ends.
Built for how you actually train
InMotion30 guides you through every session — exercise by exercise, set by set. No binders, no spreadsheets, no second-guessing what comes next.
Today — Full body strength
Program progress
Three programs that build on each other — Strength, then Endurance, then Kettlebell — plus Mobility to run alongside any of them. Your trial opens all four. Create an account and start Day 1 in under a minute. No credit card needed.
