Fit for life, 30 days at a time

30 days.
Real results.

A focused fitness program built for busy professionals who want to see real change — without gym memberships, complicated equipment, or 90-day commitments.

Free to start 30 min/day No gym needed 3 programs

Get early access

Be first to know when we launch. Free Strength program included on day one.

No spam. Unsubscribe anytime.

You're on the list!

We'll email you the moment InMotion30 goes live. Your free Strength program will be waiting.

Why 30 days works

30

Days, not months

90-day programs have high dropout rates. 30 days is short enough to commit, long enough to see real change — and fits inside a single calendar month.

3

Difficulty levels

Start with a quick baseline test on Day 0. The app scores your results and recommends Beginner, Average, or Athlete — with exercises scaled to match.

~30

Minutes per session

Every workout is designed to fit in your lunch break. Pull-up bar, a set of dumbbells, and a bench — that's all the equipment you'll ever need.

Three programs

Strength

Foundations, progressions, and peak load — the program that starts everything.

  • 30 structured daily workouts
  • Push-ups, pull-ups, squats, dips, rows
  • Progressive variations week by week
  • Built-in rest timer and set tracker
  • Day 0 baseline + Day 29 final test
Free Included at launch

Endurance

Cardio capacity, interval training, and VO2 max — built on your Strength base.

  • 30 days of progressive cardio work
  • Interval runs, tempo sessions, hill work
  • Tabata and HIIT protocols
  • Heart rate zone guidance
  • Completes the Strength + Endurance combo
$9.99 Coming soon

Mobility

Flexibility, joint health, and recovery — the program that keeps you moving for life.

  • 30 days of targeted mobility work
  • Hip, shoulder, and thoracic focus
  • Active recovery and restoration
  • Pairs with Strength or Endurance
  • Especially effective after 40
$9.99 Coming soon

Built for how you actually train

Everything in one place. Nothing you don't need.

InMotion30 guides you through every session — exercise by exercise, set by set. No binders, no spreadsheets, no second-guessing what comes next.

  • Animated exercise guides with form cues for every movement
  • Auto rest timers between sets — no watching the clock
  • 30-day calendar so you always know where you stand
  • Progress tracking from Day 0 baseline to Day 29 final test
  • Works offline — no account required to start
InMotion30 Day 11

Today — Full body strength

Push-ups · 3×12
Pull-ups · 3×6
Air squats · 3×20
Dips · 3×10

Program progress

Day 11 of 30
37%

Start your 30 days.
It's free.

The Strength program will be free on launch day — no credit card, no commitment. Just sign up below and we'll let you know the moment it's live.

Get early access

We'll notify you the moment InMotion30 launches.

No spam. Unsubscribe anytime.

You're on the list!

We'll email you the moment InMotion30 goes live. Your free Strength program will be waiting.